A holistic approach to supporting your family to a better nights sleep.
Gentle methods to support your bond with your child and get to the root cause of their sleep difficulties
In-depth analysis of sleep journal and questionnaire to full understand your history and your goals.
PHONE/EMAIL FOLLOW UP
With access to support via phone or email between your consultations and for up to six weeks you'll have an expert at the end of the line to provide valuable advice.
Techniques to support connection with your child.
Strategies suited to you and your child, and your sleep goals as a family.
Allows time to get to know your family, and observe your sleep environment. Plenty of time for discussion and questions.
My role as a Gentle Sleep Coach is to holistically assess your child's sleep, development and diet to determine where the root cause of their difficulties with sleep might be.
This will involve a questionnaire prior to your consultation, and a brief phone call, followed by a more in depth consultation where we review their sleep diary and discuss all your concerns and observations.
My aim is to get to know your child, and your family, so I can help you work towards a solution which suits you as a family - and that will be different for everyone!
My support is completely tailored to your child and your family and respective of your parenting style and preferences when it comes to sleep, whether that be independent sleeping, co-sleeping or bed sharing.
All of my packages involve time spent helping you to understand your child's development and their sleep. It's important to me that I'm not giving you a prescriptive sleep program, but helping you to understand why your child is having difficulties with their sleep and how we can take a holistic approach to support this in the most gentle way possible.
I do not advocate for methods such as cry it out or controlled crying. Research (and gut instinct!) tells us this is potentially very dangerous for babies, and for our emotional and physical health as parents.
My aims as a gentle sleep coach are to help you understand and communicate with your baby, so you can best meet their needs and help them enjoy gentler, calmer sleep!
Click the link below for more information on the support packages we offer...
"I CANNOT THANK ALISSA ENOUGH. ALISSA HAS BEEN SO SUPPORTIVE AND HAS A WEALTH OF KNOWLEDGE ABOUT BABY DEVELOPMENT, GROWTH, ROUTINES AND SLEEP. SHE HAS HONESTLY BEEN THE MOST HELPFUL AND KNOWLEDGEABLE PERSON I'VE COME ACROSS"
"I CANNOT EXPRESS HOW MUCH I APPRECIATE EVERYTHING ALISSA DID FOR OUR FAMILY"